We try to meet once monthly to practice the Osho Dynamic Meditation, check in for dates below!Twice a year, we offer Dynamic Marathos (7, 14, 21 or 28 Days of Osho Dynamic Meditation)
Dynamic Meditation is an EXCELLENT opportunity to release old, lingering emotions, de-stress, and have a GREAT catharsis!
During this unique 1 hour process you will journey through 5 stages including deep breathing, cathartic expression, active mantra, silence and free dance; that will leave you feeling refreshed both physically and mentally and allow a real inner peace to emerge. The depth of this technique is enhanced when practiced in a powerful group energy and the experience is always different. The meditation is best practiced early in the morning to build energy and bring awareness for the day ahead.
For a description of the process, play the video below.
Here is a longer description behind the science of Dynamic Meditation :)
Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.
“Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.
“This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” Osho
Text & videos from: From http://www.osho.com/main.cfm?Area=Meditation&Sub1Menu=ActiveMeditation&Sub2Menu=Dynamic&Language=English