We try to meet once monthly to practice the Osho Dynamic Meditation, check in for dates below!
** We offer 21-Days Dynamic two times per year. Click HERE for more details! **
Yes! It is time for another round of deep inner cleansing! Need to vent? Release old, lingering emotions? Have a good catharsis? Come for Osho Dynamic Meditation. This meditation is a simple technique that is suitable for both beginners and more experienced meditators. It is an EXCELLENT opportunity to release old, lingering emotions, de-stress, and have a GREAT catharsis!
During this unique 1 hour process you will journey through 5 stages including deep breathing, cathartic expression, active mantra, silence and free dance; that will leave you feeling refreshed both physically and mentally and allow a real inner peace to emerge. The depth of this technique is enhanced when practiced in a powerful group energy and the experience is always different. The meditation is best practiced early in the morning to build energy and bring awareness for the day ahead.
An introduction will be given to the technique so new people are always welcome.
Facilitated by Amber Sawyer
Wear loose clothing & eat light breakfast only.
Sunday 12th July, 7:30am - 8:45am
Sunday 16th August, 7:30am - 8:45am
Sunday 6th Sept, 7:30am - 8:45am
$25 per class
The Dance Studio @ Tessensohn Civil Service Club
60 Tessensohn Road, Singapore 217664 (see below for more detailed directions)
For a description of the process, play the video below.
Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.
“Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.
“This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” Osho
First Stage: 10 minutes
Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.
Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.
With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally.
Stop! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
View a demo: see third stage clip above.
View a demo: see third stage clip above.
Fifth Stage: 15 minutes
Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.