Osho Dynamic Meditation Series w Amber

We have been offering Osho Dynamic Meditation for many years at Satsanga, but always in the early morning - which tends to limit who is able to participate! This is such a fantastic technique for helping to clear deconstructive thought patterns, lingering emotions, stagnant energy, trauma and stress, that we really want to make this method available to as many as possible. Join us for an experience of this technique, whether it is your first time or you simply need a refresher, on Saturday afternoons monthly 2pm - 4pm. 


Osho Dynamic Meditation Series

Saturdays 27th May, 24th June, 22nd July, 26th August 2017

2:00pm - 4:00pm

$ 30

at CSC, Dance Studio, Level 2


Facilitated by Owen

Bring water and wear light weight clothing for movement

 Dynamic Meditation is an extremely powerful technique developed by Osho to release stored emotions, clearing the way for deep silence, connecting to that place of inner witnessing that simply watches the entire process. During this unique 1-hr meditation, you will journey through 5-stages including dynamic breathing, cathartic expression, active mantra, silence and free dance. 

For a description of the process, play the video below.


Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.

This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.” Osho


First Stage: 10 minutes

Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.


Second Stage: 10 minutes

Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.


Third Stage: 10 minutes

With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally.

The video clip shows the third and fourth stages.


Fourth Stage: 15 minutes

Stop! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.


Fifth Stage: 15 minutes

Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.




This week with Satsanga

Tuesday, Jun 27 at 7:30 PM - 9:00 PM
Tuesday, Jul 4 at 7:30 PM - 9:00 PM
Tuesday, Jul 11 at 7:30 PM - 9:00 PM
Tuesday, Jul 18 at 7:30 PM - 9:00 PM

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