"...Allow the shaking, don’t do it. Stand silently, feel it coming, and when your body starts a little trembling help it - but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it - but don’t will it. If you force it, it will become an exercise, a bodily physical exercise. Then the shaking will be there but just on the surface, it will not penetrate you. You will remain solid, stone like, rock like within; you will remain a manipulator, the doer, and the body will just be following. The body is not the question - you are the question." - Osho
First stage: 15 minutes.
Be loose and let your whole body shake, feeling energies moving up from your feet.
Let go everywhere and become the shaking.
Your eyes may be open or closed.
Second stage: 15 minutes.
Dance . . . any way you feel,
and let the whole body move as it wishes.
Third stage: 15 minutes.
Close your eyes and be still, sitting or
standing . . . witnessing whatever is happening inside and out.
Fourth stage: 15 minutes.
Keep your eyes closed, lie down and be still.