Elemental Yoga uses physical postures to strengthen and stretch the meridian pathways, as well as uses breath-work, mudras, meditation and lifestyle recommendations to bring harmony to the elemental system within the body/mind. The 5 elements each correspond to different parts of the body, specific meridian pathways, emotions and mental tendencies.
This system of Yoga is unique in that it empowers the individual to design a more specific yoga practice to therapeutically address imbalances and to develop a closer relationship with nature, ultimately leading to a greater awareness of our own inner nature – leading to a state of Yoga!
How to experience Elemental Yoga?
|Private Sessions: Retreats, Yoga, Meditation, Pranayama|
Private individual or private group sessions can be arranged for those wishing to go further in their personal journey. Such sessions can include yoga asanas (postures), active or passive meditation instruction, gong meditation, pranayama instruction, or combinations of the above. Additionally, for those interested to do their own personal, silent retreat, sessions can be arranged (1-hour to several days) either with instruction & structuring or without instruction (simply leaving you to use the meditation room on your own). Please inquire.