¿What are Active Meditations? 

 

At Satsanga, we practice a variety of meditation techniques, ranging from silent sittings to active meditations, and invite you to join us on this journey.

The techniques we share are meditations primarily taught by Osho, as well as influenced by Tibetan Buddhism & Vipassana. For the modern person, it can be extremely difficult to still the mind and go directly to silent sitting when most of our day is consumed with activities, work and so many kinds of stimulus. Though we sit silently with eyes closed, the mind is usually hyperactive behind our peaceful, facial demeanor.

Thus, the active techniques utilise movement and sound to first concentrate the mind and then to bring internal awareness. By going in stages, emotions can be released, energy can be moved, and we can eventually come to a natural stillness & silence

For more than 7 years, we practiced the below techniques weekly every Tuesday. This beautiful tradition has been let go as of 25th October, but we will still offer workshops and special series with these techniques. Please join our mailing list to be updated.